Cyclist wins top East Cape award
Walmer resident becomes first woman to get fifth dan in Shorin-Ryu.
THE VW Herald Cycle Tour to attract thousands of cyclists next month
The 2012 Spar Redhouse River Mile on the Sundays River will see 1000 participants take to the water next month
Eastern Province Cricket teams to play in their respective interprovincial tournaments this month.
Local bodyboarder wins his first SA title