Walmer Sun Youths hog limelight

EIGHT ambitious young film makers have been given a chance of a lifetime to share the stories of their community with the nation.

Walmer Sun Heroes traced to Clarendon

DITCHING their friends to hang out with their sister on her first day of school scored two siblings the Algoa FM and Pick n Pay's "school hero of the day" last Tuesday.

Walmer Sun More than just rangers

THE Baakens Valley is being kept safe under the watchful eye of the rangers who have been instrumental in reducing crime in the area.

Walmer Sun Bay musician dreams big

"THE music is all around us, all you have to do is listen."

Walmer Sun Choose a meal by listening to body

AS A species, we seem to have lost our intuitive ability to know what it is we need food-wise. Your body will let you know in pretty certain terms, whether or not the last meal you ate worked well for your unique biochemistry. If you can learn to understand and work with its food-response language, you'll find yourself more satisfied, energised, healthy and alert.

Walmer Sun Local triathlete cream of the crop

TENACIOUS Bay triathlete Adri Louw is fairly new to the sport but recently achieved her second top ten placing in her age group in the Ironman South Africa 70.3 event in East London.

Western Sun Making mark in school

LORRAINE-based organisation Family Mission has been working for years to help the underprivileged community.

Western Sun Close-knit family with a difference

THE Wepeners from Ben Kamma are a close-knit family that love hiking and snorkelling.

Western Sun SA's first nine-hour spinathon

TO raise funds for Retina South Africa 28 people competed in the nine-hour Spinathon Challenge at Greenacres Virgin Active on Sunday.

Northern Sun Sculpting on sand is his act of faith

THE only time he doesn't use his hands is when he is holding them together to give thanks to the Lord, says sand artist Arashaad Davids who makes the best of a situation regardless of the environment.

Northern Sun Half a century of service

HALF a century down the line and Hillcrest Primary School Helenvale is still in the business of laying firm educational foundations for the children in and around the largely impoverished area.

Northern Sun Drop him like it's hot

LADIES, please understand the difference between having a good man and a man who treats you good. Whether you choose to believe it or not - there's actually a difference.

Northern Sun Schauder breakdancer set to Pop, Lock n Roll

MAKING his debut in a dance movie is a dream come true for Emile Jooste - especially after he missed the Port Elizabeth audition.

Northern Sun Understand trade, then it will make you money

CARPENTRY, a simple yet rewarding trade, has seen Nico Welsh, owner of Wood Worx in Korsten, expand his horizon to encompass the Northern Areas and the rest of PE.

Northern Sun Teaching others what karate has taught her

MALABAR resident Nafeesa Leonard is a shining example of how determination trumps circumstance. The 18-year-old, who will be leaving for Okinawa, Japan in June to participate in the Meibukan Karate Tournament, is training youngsters to follow in her footsteps.

Motherwell Sun Bachongelwe ukumel'izwe kwakhona

ABADANISI ababini abantsundu baseBhayi baphinde bazenza ibhongo lesizwe ngokuthi bachongelwe ukuya kumela uMzantsi Africa kukhuphiswano oluza kube luqhutyelwa Engilane kulenyanga Izayo.

Motherwell Sun Iphulo elicocayo lase - NU8 lidinga inkxaso-mali

UKUCOCA amathafa ase-Motherwell yayingowona mbono weqela lentsebenziswano ngelixa lesiseko salo ngoApril wonyaka ophelileyo.

Motherwell Sun Iphulo lotyelelo lamkelwe

ABAHLALI base NU29 bazibone bekhathelelwe kwaye behoyiwe ngeth-ba befikelwa ngamasebe ahlukeneyo aseburhulumenteni, ngeliz'okunceda aba bahlali bale ndawo kuba bekude kwinto yonke.

Motherwell Sun Inkolo sesona siseko

KUSAPHO lwakwa Mente, inkonzo kunye nemfundiso yokuthanda isikolo ebantwaneni zezona zinto zingu ndoqo.

Motherwell Sun Laz Macaza in the groove

POPULAR Eastern Cape hip hop artist from Motherwell, Laz Macaza (aka Phindile January) , was raised in Grahamstown but later moved to the Motherwell township in Port Elizabeth. It is here that his musical career began. Inspired by local hip hop artists, and from what he heard on the radio, he knew that music was his future.