Fitness fans in the Nelson Mandela Bay metropolitan area participated in the first Urban Run on Sunday morning, September 25, 2011. As the cannon roared the individual section competitors, followed a few minute later by the teams, took off in high spirits to negotiate the unusual obstacles, such as scaling the wall of Fort Frederick on a scramble net, running through electrical impulse strands, crossing the Baakens River on a rope and darting thr...
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