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Urban Run

Fitness fans in the Nelson Mandela Bay metropolitan area participated in the first Urban Run on Sunday morning, September 25, 2011. As the cannon roared the individual section competitors, followed a few minute later by the teams, took off in high spirits to negotiate the unusual obstacles, such as scaling the wall of Fort Frederick on a scramble net, running through electrical impulse strands, crossing the Baakens River on a rope and darting thr…

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